LISA WORKMAN | CLINICAL EXERCISE PHYSIOLOGIST
Could Yoga Work for Me?
12 questions to help take some of the uncertainty out of trying yoga.
Curious about yoga?
Start with your questions.
Maybe you're wondering whether you need to be flexible, what happens if something hurts, whether you'll feel comfortable in a class, or whether you can participate in a way that works for you.
Could Yoga Work for Me? gives you 12 questions to consider before trying yoga—so you can gather information, know what to ask, and decide what matters to you.
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INSIDE THE GUIDE
What are you wondering about?
My Body + Yoga
Questions about flexibility, pain, injuries, health conditions, physical limitations, and moving between standing and the floor.
Feeling Comfortable in a Class
Think about the environment, comparison, experience levels, personal space, and what might help a class feel appropriate for you.
Participating at My Own Pace
Consider being new, not knowing the poses, choosing different ways to participate, changing intensity, resting, and making your own choices.
Knowing What to Expect
Consider practical questions about what happens in class, what to wear or bring, choosing a teacher, and in-person versus online classes.
Movement isn’t the goal; living your life is.
ABOUT LISA
I’m Lisa Workman, a Clinical Exercise Physiologist, yoga teacher, and yoga therapist.
I teach with an emphasis on choice, curiosity, and helping people pay attention to their own experience.
I created Could Yoga Work for Me? to help take some of the uncertainty out of trying yoga, so you can ask questions, gather information, and decide what matters to you.
